Even though the word ‘Capsule’ is in the title of this post, it is not a Drupdate. It is not about medication. I have a Drupdate planned, though. So stay tuned.
When we moved in to our current house, the first furniture I sourced was a pair of sturdy chairs. They were not for the kitchen, and they were not for the dining room. They were not even meant for sitting on. The chairs were positioned on either side of the master bedroom; one on His side, one on Hers. To this day they serve but one function: Dumping our clothes.
The clothes chair is one of my (and now my DH’s) ADD strategies. What do you do with the in-between clothes– the ones that are no longer fresh, but which are not really dirty enough to wash? I am no germphobe nor, clearly, am I a neat freak — as you can tell from this post— but there is something off-putting about folding up a t-shirt I’ve already worn and sticking it back in my drawer. As if it’s somehow going to ‘infect’ my other clothes with it’s worn-ness. Clothes can be worn over and over and even over again, but before returning to the closet, they need to go through a wash cycle.
This rule does not apply to all manner of garment. Sweaters — which I always wear on top of another shirt or dress– and skirts, if they’re somehow not stained by the time I’m through with them, can get hung back up or folded away. Things that I wear on my skin pretty much never go back to the closet without being washed unless it’s, for example, a tube top that I’ve worn just to give me a little more coverage when I wear a shorter shirt (it’s a great hack!). Something that is unlikely to come in contact with the more aromatic sweat glands.
To be clear, just because something is eligible for return to the closet, doesn’t mean I’m going to actually put it there.
Hence, the Clothes Chair.
when I’m choosing clothes, especially for day-to-day, non-special occasions, I will prioritize the clothing that is already on the chair. That’s how I keep the pile from getting too big. Once a month or so, I’ll sort through everything that is accumulated and decide what gets put away, what deserves to be laundered, and sometimes what will be put in the giveaway bag.
At this point, it’s probably been more than a month since I last did a chair purge. I know that the time is drawing near when I need to dump the entire collection on to the floor and sort through it to find a piece that I’m looking for. As I was doing that, it occurred to me that the system I have going on here is the same one– or at least a variation of the one– that has mombloggers (guilty as charged) and the like all in a tizzy for the past three or four years: I am the proud cultivator of a Capsule Wardrobe.
If you have not yet heard of the capsule wardrobe, don’t bother looking it up at this point. The capsule wardrobe is so 2017. It goes hand in hand with that other maximally offensive trend, minimalism, which urges us to pare our possessions down to the point where we could fit everything we own on to the surface of our kitchen table… which also happens to double as an ironing board, a room divider, and a stepstool… because you’ve thrown away all of your other furniture in a fit of minimalist frenzy (why do we need chairs when we can just sit on our rugless floor? Who needs lamps? We have the sun! Who needs clothes? We have each other!)
Back to the capsule wardrobe. The idea is that we choose a small number of garments that you love and which suit your figure (33 seems to be the prevailing wisdom). They should be suited to your lifestyle needs, and should be suitable for mixing and matching. This number includes shoes and sometimes accessories. Underwear, pajamas, and workout gear don’t count towards the total. Everything else gets either stored away or given away. Many proponents of the capsule wardrobe will swap out their clothes three or four times a year… are you seeing any parallels yet?
My clothes chair is a default capsule wardrobe! It usually holds between 15 and twenty items — highly CURATED items that I love and which fit me well. It does not usually hold my pajamas (these get thrown on the bed), and my socks and underwear go straight to the laundry at the end of the day. I periodically sort through my clothes chair and restock it with more items that are suitable for the weather or my current activities, at which point the items previously included in the clothing capsule are returned to storage… in m closet. As for accessories, I hardly wear any jewelry, but when I do, it becomes part of my capsule as I leave it on my night table when I’m going to sleep instead of putting it away. Any other jewelry is stored away.
I’m pretty much Mari Kondo. I’m not. But my capsule wardrobe works for me.
Funny thing. I get a weekly Friday Funnies e-mail from TotallyADD.com . I find that their memes often really hit the nail on the head. Here’s one they sent out recently. I guess I’m not the only one with a clothes chair. The difference, is, I totally embrace it!
I had to scroll back through my blog before writing this post to try and figure out how long I’ve officially been medicated. According to the earliest reference I can find, it’s only been about a year. I was sure it was at least two.
(If you’re new to my blog, the post I’m referring to above is really a good one to read to get to know a little bit about me and where I’m at.)
Since getting the prescription at that time, I’ve never really managed to take the pills faithfully. The problem is partly intentional; I don’t really want to take it on weekends or days when I’m not meant to be putting any emphasis on focus. Partly, it’s a matter of organization; did I remember to take them early enough in the day? When I remember to take them, do I have them close at hand? Am I in a place where it’s appropriate or where I feel comfortable popping a couple of pills? I tried to resolve this issue by keeping a pillbox in my purse which, ostensibly, is always nearby.
This back-up plan worked to an extent, but I would still occasionally forget or not find the opportunity to take them until later in the day, and anyway, I managed to somehow lose this little pillbox a few weeks ago. Shame.
Part of this problem was resolved as of my last shrink visit. I got a prescription for short-acting medication which I could take later in the day in case I forgot to take my pill earlier. In fact, I took one just a few hours ago. I was given the option to take a single pill or to double it, according to need. Because it’s my first time trying this particular format of this particular medication, I took the smaller dose. Upon reflection, however, perhaps I should have taken the bigger dose. Today is my one weekly dedicated work-on-my-own stuff day and, assuming this medication works, it’s a waste of time to underdose.
I have promised my shrink and my temp shrink that I would make an effort to take the meds regularly and to try and track the results. Tracking is not an easy thing to do, as I have no regular workday expectations to measure myself against. Tracking is the reason I started the ‘Drupdate’ series on this blog– to document my progress relative to the drugs. After a year, I am still not sure that the medication is having any positive effect on my life. I don’t know whether it’s worth my trouble to take them or to try and switch to another formula. I need a better strategy.
I recently had an idea that might help to resolve the tracking issue, if not actually remind me to take my medication. It’s this:
This, as you can plainly see, is a pill box. I did not intend to buy such a fancy one with a folder-style case, but that is what the local dollar store had to offer me in the pill box department. The feature I was looking for was a grid layout which, as you can see, this pill box possesses. I thought to myself that if I laid out the medication in labeled boxes, one for each day of the month minus weekends, it would be easy to see which days I’d taken them, just by checking to see which boxes are missing pills. In other words, I don’t have to take action on keeping track (except for when I sit down to fill and label the boxes). Rather, I take stock retroactively.
If you think that it’s not hard to keep track of a simple thing like how often I take my medication, you’re right. You probably also think it’s not such a big deal to remember to take my medication on a daily basis. You’re right again. None of these things are hard for most people, but for ADD types, knowing to do something is easy. Actually doing it is hard. That is what happens when certain elements of your executive function are stunted or underdeveloped. Sucks for me.
Luckily, I’m creative and motivated. Luckily, I’ve learned to identify my weaknesses and to build structures around me in my daily life which keep the essentials in place and help me to get things, people, and ideas to the places they need to be.
That being said, I’ve been sitting on this pill folder idea about a month. I actually thought it up a couple of weeks prior to that. I found some white circle labels and put the days of the week on them, as you can see in the picture, but that is as far as I’ve gotten so far. You may notice that one of the coloured boxes is missing as well. I used that for a different project. So we’re off to a slow start. But that’s better than no start.
Also, if I had started the pillbox project when I’d first bought the box, it would have been relatively simple. Now that I have these new set of ‘backup’ pills, I will have to rethink my strategy. Definitely, this post needs a followup. In the meantime, I welcome your comments and ideas.
I visited my ‘temp’ psychiatrist today.
As a reminder, my usual shrink is on maternity leave, and it appears that she has not yet returned, though I thought she’d be back by now. I hope she is well.
I first visited this temp doctor more than six months ago. I had a second visit scheduled which completely forgot about– though I don’t understand how. At our last visit, I’d asked her about being transferred to an altogether new psychiatrist, because I think it’s time I saw someone who specializes in ADHD. At that time, she gave me some instruction about how to go about it– calling one office or another to set up the referral, but my well intentioned efforts did not pan out. Nobody in the department answers phones. Nobody returns phone calls. When I finally do manage to catch a real, live person, they give me yet another number to call. It’s extremely frustrating, especially when you have a neurological problem with remembering to make phone calls and follow up on them. In this case, I must have aced the test because I finally managed to come full circle, back to Temp Shrink’s office where I told her this story pretty much as I just told it to you, but without all the back-links.
She completely agreed with me and apologized. But isn’t my regular doc back from her maternity leave yet, she asked.
“Not according to her voice mail,” I replied.
The System. Sigh.
I also told her that the reason I finally felt motivated to push my way back to the system and find her is that I realized that maybe, because I am terrible at remembering to take my meds in the morning, I need a shorter acting medication that I can take later in the day. The later I take a stimulant, the longer into the day it lasts. The effect already carries over into the evening, sometimes past 10pm. I don’t want to risk having it mess with my sleep, so I won’t take it after around 10:30 am. Many days, I won’t remember to pop the pill until that time or later, and so I don’t take one at all. If I had a short acting pill, I could probably take it as late as 3pm if I needed to.
Temp doc found this predicament amusing. How ironic that the very pill you need to remember to take your pills wears off before the time you need to take it. I like this woman.
She did give me the scrip I asked for, as a stop-gap measure. I went on and on about how setting an alarm to help me remember to take the meds won’t really work for me because it means I will drop whatever else I am doing and just forget about the medication before I even get to the room where I keep it. Then I’ll find some other purpose that needs fulfilling and, basically, it’s all a landslide from there and my kids are half an hour late for school again.
She eventually uncovered the fact that I have never actually tried the phone alarm system, and asked me to try it, even if it meant just snoozing the buzzer until me, my phone, and the meds are all harmoniously in the same room together. If that happens after the hour when it’s practical for me to take the slow-release formula, I’ll just take the short acting one. I agreed.
She also spoke about starting me on strattera (sp?), but I don’t think I’m ready to start a new medication yet. I’ve been taking this one on a slightly more regular basis lately– I still have never managed to take it regularly enough to establish a baseline, though I do have an idea that I will write up in a future post if I ever get around to it. Anyway, I’m pretty familiar with it’s effects on me, though I still can’t say for certain that it’s working. I HAVE had quite a productive couple of weeks, though. Maybe that says something.
I’m a wee bit nervous about taking this short acting drug. The dosing might take some getting used to or adjusting, but I guess that’s just part of the game now.
And that’s my drupdate for now.
I live at the limit. Can’t help it; It’s the kind of person I am.
On any other ADHD blog, this statement could, and probably should, be taken to mean that the writer enjoys extreme activities such as cliff diving, bungee jumping, or roller coasters (basically anything involving throwing oneself off great heights). Those are the people who put the ‘H’ in ADHD. I, however, am not the hyperactive type. My ADD leans toward inattention. Tetris is my idea of thrilling.
In my particular case, living at the limit is actually a strategy I employ in order to curb the negative expression of an underdeveloped executive function. In other words, limits help me get stuff done.
In my previous post (which started out as an intro to this post but quickly went in another direction), I mentioned how I, as a youth, resented having limitations imposed on me. I still think that a lot of the limitations people choose to live by are either silly or unnecessary. I consider myself to be a highly creative person. However, in my life, I’ve learned that limitations are not necessarily obstacles. Rather, they can be viewed as structures upon which –and inside of which– we can layer our own inspired visions.
Also, limits are a way to fuel productivity. You know that you’ll work harder when there is a deadline looming. In fact, perhaps you, like I, have stayed up all night just to get that paper in before the due date. A due date is a limit. Junk food manufacturers understand this concept. Today you can buy sweets that are packaged in calorie-controlled units. Presumably, they help you eat only a limited portion of forbidden fruits.
In my life I have consciously and subconsciously created limits as well– though I couldn’t tell you for sure which ones I took on intentionally and which ones I discovered in hindsight. I think that I’ve been at this ADD life architecture for so long that I don’t know what structures are standard code and which are new.
For example: I used to play DOTS on my phone. DOTS is a highly engaging game in which the object is to connect dots of the same colour. I used to play DOTS, but my relationship with it was borderline obsessive. The game was definitely taking up too much of my life and so I deleted it. I am definitely mature enough to discard things that are damaging to me. It didn’t hurt that I was also in the process of switching to a new phone just then.
Now I have a much more ADD-friendly game on my phone which I play all the time, but not without limits. That game is TWO DOTS and yes, the object of the game is to connect dots of the same colour. It is also highly engaging. The difference between DOTS, which I (OK, inadvertently) rid myself of and TWO DOTS is that TWO DOTS only has five lives, and those lives don’t regenerate for twenty minutes after you’ve lost them. In other words, TWO DOTS has natural limits. Unless I am having a particularly lucky streak, I can not play the game for more than about ten minutes at a time before I lose all my lives and am drawn– nay, COMPELLED to return to the task at hand. (there is always a Task At Hand [TAH] that I need to return to. I rarely feel truly free to recreate.)
Have you ever listened to a good radio show in the car and found yourself at your destination before the show is over? I listen to a lot of talk and public radio, so this happens to me quite frequently. Well, sometimes the topic is particularly relevant or useful for me. In these cases, which are not all that frequent, I will sit in the car with the power running until the conclusion of the program. However, in cases when I am merely interested in the program, but where I am unlikely to put that information to practical use in the foreseeable future, I turn off the car. I know that the radio will keep playing for a minute or two, so I don’t need to quit the show right away. However, when the battery switches off, that’s when I know I’ve reached the limit. I can’t spend any more time loitering in the car, and I need to get on to the TAH.
I learned about limit setting and how it would help me move my goals forward when I worked at an educational center in my early 20s. I was struggling to find dates to run my programming at the institutions I was affiliated with and to whom I had an obligation. My boss at the time coached me to set up meetings with each affiliate and plot out the next few months AND the next meeting date. Perhaps this is an obvious and well known strategy, but as I was just starting out, this was news to me. I took his recommendation and found that setting up programs well in advance forced me to work forwards towards deadlines, and created a two-way obligation between myself and the affiliate to fulfill the goal we’d set out for ourselves. Whereas prior to taking on this job, when I was still in school, I’d always relied on teachers or school policy to set limitations for me. Out in the real world, I learned, I was responsible for setting my own.
Life without limits might sound like fun to many folks, but I’ve definitely come to appreciate that limits can be my friend. When applied judiciously, limits are the walls that keep my time and my creativity from escaping me.
When I was in junior high school, I was something of a rebel. Looking back, I realize that I did not know that I could like people that I disagreed with. Naturally, many of the people I disagreed with were teachers or other people who had a presumed right to tell me how to do things that I thought I already knew how to do.
Today, as an adult, I am capable of recognizing my limits, and I am open to learning from people who know more than I do. In other words, everyone – large and small, old and young, has got something to teach me.
If there is anything I can teach my kids, it’s knowing how to look for the gem that each person has to offer– whether it be in their actions, their words, their passion, or their silence.
I mentioned in a previous post that there are things I really should be blogging about, such as our home reno. I wrote that post back in July. Right now it’s the end of October, and we’re nearing the end of the reno. I’ve taken lots of pictures, sent lots of text and e-mails but blogged zero times about the process. I missed an opportunity to build up a follower / fanbase in the reno blog market. Another big idea bites the dust.
The bigger problem, as I realized when I took a look at my most recent blog post (to catch up on who I am and where I’ve been, since it’s been so long since I’ve logged in here), is that my family and I are living in some alternate universe compared to the life I was living just over three months ago when I wrote it.
At this stage, our lives- or at least our material objects, the spaces where they’re kept, and all of the routines that are associated with those things and places — are completely off balance.
From an ADD perspective, this is akin to waking up in the centre of a corn maze. You know that there is an end goal, and you know that you can get there, even though each path you have the option of taking looks equally promising. It’s dizzying. It’s disorienting. Oh, and there are unicorns in the maze and they are so pretty that you know you must follow them even though they lead you crashing through the undergrowth and then when they disappear into a cloud of cotton-candy scented powder, you have to retrace your steps to the last place you were on the path and ultimately, you’re just looking for your prankster friends who led you into the corn maze, blindfolded, in the first place. And last you checked, your friends are not unicorns.
It’s just like that.
I should explain here that, early in August, the entire contents of my main floor got moved to my bedroom in tote bags and boxes, including art and kitchenware but not including the large furniture. The big pieces were all squished up on top of each other in what was formerly my dining room while the rest of the house got ‘done’. The garage, which was also getting worked on, had been packed with junk which all got moved to enormous and impenetrable piles all through the basement, so you can’t really move around down there either.
Now that the flooring is done in the main parts of the house, we were able to release the furniture from it’s sardine-like positioning in the former dining room and distribute it in the newly opened space on the same floor so that at least we have some couches to sit on— but still no kitchen. Our fridge has remained plugged in throughout this process and we’ve been keeping everything in there including paper plates (don’t hate me– I can’t keep washinhg gross oily foods in the bathroom because the grease will clog up the pipes!) and napkins and plastic grocery bags that currently have no home.
All of this contributes to ample confusion and general disorganization.
The incident that inspired this post happened this morning. I was all ready to take the kids to school and, for once, we were on time. The kids were outside waiting for me, and all I had to do was grab my keys and go… and that’s when I realized that my keys were missing.
It’s a stretch to say that they were ‘missing’. For something to be missing, it has to have a place where it belongs. There has to be a spot where it should be, but isn’t. Right now, there is no natural or contrived place to put my keys when I walk in the door. My key hook, which I am fairly religious about employing, had been sitting on the floor of my office ever since the demolition stage of the reno. I got sick of looking at it last week and it’s currently atop a pile of candlesticks in my bedroom. In short, I no longer have a default place for my keys to be. Somehow, I’ve managed with this handicap until now, but yesterday morning we’d gone so far as to call an Uber to get us out the door when I finally found the keys– under the cushion of our newly accessible couch. I guess I’d been sitting there last night prior to my DS bouncing on it as he ate his post-bedtime snack. I also found my hat and a pair of socks.
Routine is central to the functioning of an ADD individual. Take away the routine, and we need reinvent the passageway from thought to action. It takes so long to form a habit, and when the rug gets pulled out from under you (in this case, literally as well as figuratively, what with the awful old carpets getting ripped out and thrown away), it’s difficult to find your footing again.
Take, for instance, the making of school lunches. Pre-reno, this was also a fraught process. Find the lunch bags, negotiate sandwich contents and snacks, find missing sandwich bags (why can’t they just STAY where they BELONG)? Sometimes I get distracted, but ultimately, lunches are one of the three tasks I need to get myself and the kids through in the morning, so I’ll get there. But when there is no kitchen and not even any plumbing on the same floor as the fridge, putting baby tomatoes in a baggie* can take half an hour when I need to take them to the upstairs bathroom to wash them off first… and I’m back in the corn maze. Distractions abound. The side roads are numerous. Here! Is a girl beating her sibling that I need to attend to. Here! Is the bottom of the pajamas I’ve been searching for. There! Is a pile of library books that is out of control and need stacking. Now, What! Was I up to? Why did I come upstairs again? I’d better go back down and try to figure it out.
In the meantime, the box of tomatoes is sitting forlornly on my dresser, all but camouflaged amongst the scarves and hats that I’ve somehow, miraculously managed to dig out of Basement Mountain now that the weather has grown colder, but which I have no place to put.
Yesterday I discovered a bowl of soup that I’d heated up for DH in the microwave. The microwave is on a chair in my bedroom. I had nowhere to pour out the soup in that moment so the bowl went on my dresser. Of course, I forgot about it and it was still there this morning. Gross, I know, but at least it’s nice and cool and it didn’t rot or attract flies because of the windows we had to leave open to release the smell of plaster drying on the ceiling downstairs.
Oh, how I miss my plumbing. What do you do with all of the sparkling flavoured water that’s been poured into cups by kids with eyes bigger than their bladders and left on the table? You open the door and pour it on the ground. What do you do with a bowl of soup that is probably edible but you don’t want to find out? You can’t spill it out a window. In retrospect, I should have flushed it (yes, we have toilets), but I ended up just dumping it in a garbage bag and hoping for the best.
Speaking of drinks, I have been attempting and forgetting to bring the (compostable!) plastic cups up from the basement for three days. I just keep on forgetting what I originally went down for.
In my last post, I mention being able to drink an espresso before the kid’s bedtime to prevent myself from falling asleep. The espresso machine is now buried somewhere in my garage— I think . So if I want to stay up late, it’s instant coffee for me (downstairs for the milk, upstairs for the sugar, down again for the coffee and hot water…)
Oh, and then there’s the laundry. Normally, we just throw our laundry right down the sitars to the basement (there’s a straight drop) where it accumulates in a pile in the curve of the staircase. It is an extremely convenient practice for me, though it can be alarming for a visitor to see a pair of pants flying past them from the upper landing. There are a number of reasons we can’t do this anymore until the reno is over. First of all, there are people in and out of my house all the time. I don’t need them seeing (or smelling) our underthings. They see enough of my messy life as it is. Second of all, there is the dust and all of the debris that, although, bless them, the Guys are really careful and clean, I can’t imagine that it would be in good taste for anyone to have to shake the wood shavings out of my dirty clothing at the end of the workday. Did I mention that my old laundry machine broke and we can’t get our new laundry machine to work? Piles of laundry behind every door is just one more layer of confusion we have to wade through every day.
I’ve been asked why I we don’t just move out for the duration of the reno. In fact, we were out of town for more than three weeks of it and when we returned, we had to stay with my mom for about four more weeks because the house wasn’t safe enough for the kids. My mom’s was relatively comfortable– at least I could cook macaroni instead of microwaving veggie dogs, however I found it incredibly difficult to be living in two worlds at once. Here, I can’t cook eggs but there I just didn’t have the basic things I needed. Like my office. And my desk chair. And my desk drawers. You get the point.
So this is our life for now. We’re managing, but I am really, really looking forward to being able to come home, now that the reality of what a home is has changed for me. It means being able to hang up my keys , sit on my couch, and empty leftover cereal bowls without having to worry about if I’d ever make it back.
*normally I use reusable tupperwares for this purpose, but my dishwashing mojo is off when I don’t have a kitchen so DON’T THROW RESUABLE DIPER LINERS AT ME!
I can’t sleep.
I can sleep. I can fall asleep as soon as I get in to bed. I can lie down, roll on to my side, and cross the threshold into Dream Land in a way that many people would envy. I can fall asleep within a surprisingly short duration after having drunk an espresso. Like many parents, I can fall asleep faster than my kids– at their bedtime. Which is dinnertime for most adults. But I don’t.
But I do. I fall asleep before the bedtime story is over. I can sleep-read. I want to sleep. I am so tired. I tell myself that I need to stay awake because there are so many things to get done that I didn’t get around to during the day. I’ll just take a ten minute nap.
But I don’t. I wrench myself out of the twin bed and untangle myself from pudgy little arms because there is laundry to catch up on, exercise to catch up on, blogging to catch up on… are we seeing a pattern here? OK, I admit, sometimes it’s just Netflix I want to catch up on, though Netflix is often combined with laundry folding or exercise for me.
The kids like us to lie down with them, and I comply. If I am really really tired at 7pm , I’ll have an espresso first, because I know how very hard it can be to get up again. Despite this, I will still fall asleep with them sometimes. My day can’t end at 9 pm (which is when they actually fall asleep, not when they’re meant to fall asleep). There is always too much to catch up on.
You don’t need to tell me that I would be more productive after a good night’s sleep. I know that I should have a steady bedtime, and that it would lead to an earlier morning and a better start to our days. I know, from those days when I fall asleep at a normal hour, without forcing myself to stay up until some or all of my intended tasks are done, that I can rise without having to battle the sandman for the right.
Certainly, I am more functional in the morning. The quality of my work, when I can get right to it, is fueled by fresh ideas and the potential of a fulfilling day before me. So why don’t I just shut everything down at 11 and turn the lights off at 11:30? I’d be able to get up at 6 or 6:30 with no problem and, at the very least, I’d
It’s something of a vicious cycle, this staying-awake business, and I am certain that it has to do with ADD. I did some reading on ADD and sleep, and, on the surface, it seems like it’s not ADD that is preventing me from getting into bed. Rather, it’s this self-diagnosed disease called Sleep Guilt, discovered by none other than the author of this blog. Sleep Guilt is a condition which causes an otherwise sane person to remain awake out of a sense of obligation to complete a task, and remain awake either until the task is completed or until moments before the otherwise sane person can no longer physically sustain a state of consciousness and must drag her (or him)self up to bed. When suffering from sleep guilt, the otherwise sane party might never even get around to starting said task, often because she (or he) is just too tired to really sustain any meaningful momentum, or sometimes because they get distracted by other, less obligatory but more entertaining things.
The type of sleep disturbances associated with ADD aren’t really in line with the sleep guilt diagnoses. People with ADD often have a hard time falling asleep because their minds are racing, and they have trouble staying asleep because even though their bodies have fallen asleep, their minds are still churning. Their restful period of sleep starts late, making it extremely difficult for them to wake up in the morning, because when their alarms go off, they are still going through the deepest part of their sleep cycle. Interestingly, people with ADD are known to actually fall asleep when forced to engage in an activity they are not interested in. I remember feeling very sleepy in class throughout my childhood, and needing to put my head down on my desk. Now I understand why.
The thing is, I have rarely, in my life, had any trouble falling asleep. As I mentioned above, if I’m tired, I’m sleepy. When I’m sleepy, I sleep. However, I wonder if what I call Sleep Guilt is really just a derivation– a unique manifestation, if you will, of the first two kinds of sleep disturbances I mention above. Perhaps I go through the mind-racing and the sleep-falling stages before I even get in to bed. By the time I lie down, poof! I’m done. It’s an efficient system, if you ask me. Also, when I look at it that way, I feel less guilty.
Now I wonder if I can train myself to stick to an 11:30 bedtime. Challenging? Yes. Impossible? No. Beneficial? Very likely so. I might have to unsubscribe from my Netflix account.
I remember the first time I walked into my psychiatrist’s office. There was a huge sign on the wall with an arrow: Psychiatric Ward. Am I crazy, or is that a demoralizing introduction to adult mental health?
As I’ve mentioned, my shrink is currently on maternity leave. As I haven’t mentioned, because I haven’t gotten around to writing about it, my replacement shrink is too far away and also I missed my last appointment with but anyway, she’s not the type of shrink I want to be seeing. I want to see a shrink who knows ADD like I know the inside of my closet. I want an expert.
Such an expert does exist within the same department as my temp-shrink but in the same building as my shrink-on-leave, which is much closer, and cheaper for parking.
A few months ago I wrote a (very good, I think) post on how hard it is to accomplish things when people don’t get back to you, especially when you have ADD.
I want to switch doctors. I very, very badly want to switch doctors, and I have been taking action towards that goal. I have been calling the department of mental health (that’s the true name, and not the one on the sign. Clearly, the clinic needs some updating) every week but to no avail. I simply can not get in touch with anyone in my department. That is, I couldn’t get in touch with anyone until a few days ago when I tried all the numbers that they had listed and actually got to speak with the secretary (who sits, I kid you not, in an office with a sliding window like in a Boston gas station, presumably to protect her from psych cases like me.)
Well, she remembered me from my previous visits and sympathized with my plight, though of course she was not able to help me. The best thing to do, she advised me, would be to call my temporary shrink and ask her for a referral to the desired shrink.
So I called, and guess what? NOTHING HAPPENED. Nobody called me back. I had no response whatsoever. Am I crazy, or is it completely irresponsible for a medical clinic to completely ignore the calls of it’s patients? Especially, dare I say, if it’s a psych ward.
NB: I stand corrected. The temp-shrink’s office did reach out to me. By snail mail. They sent me a bill charging me for my missed appointment.
Isn’t it a good one? My compliments to the photographer.
I think of myself as a relatively insensitive person. That is, I am resilient and I let a lot of things just slide off me like teflon*. However, there are some things, sensory things, that just drive me batty. For example, here I am sitting in the studio (it’s my friend’s work space that she lets me use when it’s empty so I can have some privacy and uninterrupted work time). I realize that I am feeling tense, and that the source of my tension is music coming in through the wall that is shared with a auto-body shop next door. Although it would probably have to be blasting in there for me to be able to hear it, It’s not overly loud in here– I can recognize the songs though I can’t necessarily hear all the words. And it’s not the type music I hate — it sounds like a top 40s radio station. Yet, there is something about it; the tone? the background-ness of it? The bass? That was causing me low-grade distress.
Sometimes, when I sit in the home office I share with my husband, he’ll have something playing in the background. He likes to listen to music while he works. I can’t handle it, not even if it’s on the very lowest volume. I simply can’t focus on whatever is in front of me. It’s different if I’m in a coffee shop or a library or a mall– places where there is a relatively uniform amount of ambient noise and familiar sounds. But at home at night with the kids sleeping, and the only other noise being the one on his computer– it’s so distracting.
ADD is often associated with sensitivity disorders. I hesitate to call my irritation a disorder, but I also wouldn’t be surprised if it’s linked to the ADD.
My solution to this problem is to pull out a set of headphones and turn on an online white noise app. His music, assuming it’s quiet enough, disappears, and I am in a Zone of My Own. Really, it’s like being transported. I think it’s even better for me than medication. I’ve had very poor sleep for the past couple of nights (partly work, partly Netflix), which carries with it it’s own level of stress. Add that to the tension I get from background music, and my stress level goes from a 2 to a 5 without my even being aware of it until I’m suffering from the symptoms. Just now, I put on the white noise app (with a pink noise app playing on top of it for good measure) and as soon as the sound started coming out of the speakers, I felt a huge sense of relief. It’s like my head had been in a bind and I did not even realize it until it came off. I was all clenched up, but wasn’t even aware of the need to relax. It’s a crazy sensation, but very satisfying.
When the bothersome background noise is done, I can turn off the white noise and get a secondary sense of relief from that.
Here are some other things I am sensitive about: I hate fans blowing on me. I don’t mind them too much if they’re the swivel kind, but I can’t stand the constant breeze on any one part of my body. I’d rather be sweaty than have a fan pointed directly at me. On the subject of fans, I hate the way they make the light pulsate, depending on where they are positioned. I once worked in an office where the ceiling fan was positioned under the pot lights and directly above my desk. Also, it was a windowless space I shared with about 7 other people– all of whom really really needed that fan. Of course, I had to concede, but I always worried that I’d have a seizure. I hate having my stomach touched. It actually makes me recoil, even if it’s my kids doing it. That particular sensitivity started around the time of my last pregnancy, so maybe there is a physiological aspect to it.
On the other hand, I love to run fabrics between my fingers, just for the feel. Love having my hair brushed– even though it’s quit tangly, it never hurts. I dislike shoes and love to feel the ground under my feet. Sensitivity, I suppose, goes both ways.
Here is a link to my favorite online noise generator. I am not getting compensated in any way for this endorsement. Just passing along a good tip.
*In no other way would I compare myself to teflon. I no longer own any more teflon or nonstick cookware except for my beloved waffle iron, and that’s on it’s way out too.
Featured image from pixabay.com by Pexels